Did you know that two-thirds of your body is water. Without water we would die. Some estimates say that the average person can die without water within four days. We need to drink every day, because we are lost in our body in various ways.
“>Water We can lose 3 liters of water every day through perspiration, urination and even when we breathe.
The body also can produce liters of water to process digest and absorb the food we eat. However, the body loses more water than it can produce.
“>In some cases, it is estimated that the average of the short 1 to 2 liters of water per day.
Water plays an important role in cleansing the body of waste and byproducts. Water supports the function of the liver and kidneys to rid the body of toxins. If our bodies lack of water can cause many side effects that you feel comfortable with. Lack of water in the body causes dehydration.
“>Dehydration can cause problems such as fatigue, headache, constipation, and mental fog.
Water plays an important role in regulating body temperature. Lack of water can make your body warmer so that your ability to focus and concentrate can be made lower. Dehydration can also cause long-term other disorders that may include ulcers and joint pain.
“>It can also increase the levels of allergic reactions such as asthma.
Many people drink Adya Clarity water when they are thirsty. However, the thirst signal is not an accurate indicator because your body is already dehydrated. If you have a lot of exercise can also use more liquid to produce a lot of energy and you lose through sweat.
“>During physical activity that you need to drink more water to make up for this loss.
Drink more water than your body needs can be just as unhealthy as drinking too little. Drinking too much water can be added stress and pressure put on certain organs such as the liver and kidneys. In some cases, too much water or over hydration can kill you. Even Excess water can also wash too much sodium from our body.
“>Sodium is essential for the health and function of the body and to maintain the organ.
So how much Adya Clarity water should we drink to keep? Healthy functioning body is recommended that we should drink. 6-8250 milliliters of filtered clean fresh water per day.