Gain Muscle Mass Even If You Are Too Skinny


Sure … in the modern world … Most people who are overweight or obese … Statistics show us this . But yes , there are many people like you … thin .

In short , nearly every magazine , book and website there are all focused on the road or lose fat . Rarely one of them will call people who lean and skinny . So I decided to do something about what you can do now so be sure to pounce all over this article as a starving pitbull writing !

To begin with … reason that most of us are healthy skinny people because of our genes or super fast metabolism . It is the bane of most of the larger size does not really understand …

Truth of the matter is … be skinny is not fun ! You feel like a stick . People tease you about . You have never been arrested for the sport because you are weak and fragile . Or ignore the girl you like because you ‘ll find … You are too skinny ! URRRGGGHHH !

So you’re stuck for lean hell and there’s nothing you can do …

Oh really? Is that so ?

YES ! You can gain muscle mass . Yes ! You can def on your frame . And it does not matter if you are a woman or a man . If you do not like the way you look … You can do something about it !

But keep in mind … there is a whole ‘ nother set of rules for the thin and skinny .

I think I blathered enough … This requires that you keep an open mind and closed all the well-meaning advice from friends and magazines bodybuilder fitness / bodybuilding … because all of the suggestions will not work for poor people like us .

Did you know ?

OK . Let’s start with OUTRAGEOUS 5 tips on how to gain weight – with real muscle definition … Let’s shoot for 10 pounds in ‘ freakin months !

A ) There is no other way . If you are serious about gaining weight – you have to eat ! Like there’s no tomorrow ! So this is a tip – to double your food . It means what it says . If you eat a piece of chicken for lunch . Double it up! Eating two . Forcing down ! If you charge to double the calorie protein drink protein powder … The same goes for every meal you eat from now …

Two ) Embracing the food ! Learning how to cook sweet and prepare delicious meals for you certainly will not be a lot of taste ! Eat every 2-3 hours ! Make sure you eat within thirty minutes after waking up . Your first meal Plan your meals . Providing enough food in the supermarket . Preparing food for a week , so you do not need to live in the kitchen … (Unless you want to ) – there’s nothing wrong with that … :)

Three ) Eat like Texas . Use a large plate , large bowl and large mug . As I said , at the bottom – the food and you will not see a profit . You have to eat and cram that much food in you , because no amount of super – duper special training or steroids will make your muscles . You need to be big to feed your body . It is the only way to gain weight . Seriously , if you do not get it now …

Four ) Never , never do this while working out … Hungry ! Eat before you exercise . Caring for yourself while working out . And feed yourself after you succeed . And why ? Because your muscles are working very hard … they need energy ! If you refuse your body of energy … well , your muscles go ahead and rob other muscles for energy go – without your permission ! And you can take to the bank . So if you are working very hard for months and months with very little muscle growth …

Five ) Do not exercise first thing in the morning . Make sure you eat before you work . 2-3 food A simple analogy would be this … You will go on a long trip to the mountains on a quarter tank of gas ? Of course not ! That would be ridiculous . Well , just like you show up at the gym with a body that is not fully replenished itself after a long overnight fast …

Doing all of these things and there is a very good chance that you get a quick 10 pounds of muscle in months.