Building muscle is a half of training hard and create muscle stimulation through your workout. The other half is the rest and nutrition. In order for your body to build muscle proteins. Should protein is the only macronutrient can be used as building blocks for muscle. Consuming whey protein is a great way to increase your protein intake, but how much should you take?
Protein is the most well known something that work well in muscle cells and also considered as a the blocks of the body cells that helps many functions in our body.
You also have different protein supplements such as milk protein, egg protein, soy protein and vegetable protein . Of all the protein supplements , the best whey protein has the highest biological value ( you get more usable grams of amino acids ) .
For all athletes protein is an important factor in building muscle and burning fat.
It is recommended to consume a weight between 1 and 1.5 grams of high quality protein per pound per day . For example, if your total protein intake per day is equal to 180 grams that you want to share between five times or more , about 35 grams per meal . Through a consistent intake of protein every 3 to 4 hours to make your ( their food to build muscle , burn fat ) . Anabolic effects you can get from eating chicken , turkey , fish , red meat , etc. Proteins eventhough more expensive and takes longer to digest they are coming really well , whey protein is easier to prepare ( mixing with milk or water ) and a lower cost per gram .
Whey protein has many advantages not only build muscle and burn fat . It gives an extra boost to the immune system by increasing glutathione levels and helps blood sugar .
There are different types of whey protein . Whey protein concentrates contain about 70-80 % protein , the rest of the lactose , fat and protein is denatured . Whey protein isolate contains about 90-96 % , this process has eliminated lactose and fat , so you get a high -quality protein . There are products that contain a mixture of both concentrate and isolate , whey isolates occurred as a costly practice . Compared to the price of a product containing a mixture of protein and whey protein caesine you have, it creates the effect of release time . It will be absorbed faster than proteins caesine . This combination is useful for night use because you do not usually active for 8 hours and your body to repair itself .
Although athletes need more protein than the average person , the use of whey protein for everyone . If you are not active you just consume less , or you can replace whey protein sources .
Whey protein is a supplement, so you have to use it as. It should be a supplement to your diet and protein intake at this time. Whey protein should not take the place of high-quality solid source of protein. It should be used to encourage and facilitate the entry of protein throughout the day.